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What Happens When You Face Discomfort and Reflect A few weeks ago, I ran my first ultra race. My personal goal was to run as many miles within a twelve-hour period with completing at least 32 miles. So I set out on this goal one 2 mile loop after another, just me and the question of how much I had in me. I hate to admit but pretty early on, something started to hurt….actually everything hurt but specifically my feet. It wasn't dramatic, mostly a pain moving to different ar

We've learned that growth isn't linear—it's more like an enthusiastic golden retriever with a day planner, bouncing toward improvement with questionable but admirable determination. Real growth doesn't happen in perfectly choreographed moments. It happens in the beautiful chaos—when you're managing a team crisis while training for a half-marathon and questioning your entire spreadsheet system. That discomfort you feel? It's not failure—it's proof you're expanding beyond who y